What changes in your childs lifestyle did you do when they were diagnosed with ADHD?

My child was diagnosed with ADHD however medication will be my VERY LAST option if it comes to that. I was just wondering if anyone had any tips on diet change, activity change, therapy suggestions on ways for him to cope and to help him. I am feeling very lost right now, however I just want to help him so he can be happy in his life. Any suggestions would be

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